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Everything you need to Know about Water Fasting

Water fasting is a period when a person does not eat food and only drinks water. Confirming this way can help with weight loss, but is it safe, and are the long term effects?
Water-fasting


People can attach water to lose weight, for mental or religious reasons, or to fight certain health problems. Research suggests that fasting can help weight loss, although other methods may be more effective in the long term.

To ensure that fasting water is safe, people have to prepare well and choose a good time to go without food when the body does not need too much energy.

Water fasting can be undertaken for a number of reasons, including mental, diet or medical reasons.
A water fasting is when a person does not eat and drink nothing but water.

There is no set time for  water fasting, but medical advice gives you anywhere from 24 hours to 3 days, as the maximum time can go without food.

Throughout history, people have been recorded for spiritual or religious reasons. But waterproofing is now popular in the natural health and wellness movements, often in addition to meditation.

What are the advantages?
People with risk factors for certain diseases can benefit from short-term fasting. These include:

  • heart disease
  • high blood pressure
  • high cholesterol
  • diabetes
  • Have overweight

These risks are often related. If the body has no access to carbohydrates, which is the preferred source of energy, it will use fats. So, a quick can result in weight loss if the body uses fats in the body for its energy.

According to the Academy of Nutrition and Dietetics, the best way to lose weight is slowly taking, combining a healthy diet with exercise. It is also important to change some eating habits, such as reducing the amount of sugary foods and snacks that are eaten.

Is it safe?
When considering water fasting, medical advice should always be sought, as it may not be safe for all.
Although there are potential health benefits to hold, there are significant risks if performed too long in time, or by someone with a health or age that endangers them for damage to their bodies.

If someone has health problems or if he wants to fast for more than 24 hours, they should consult a medical professional's advice and consider looking into it soon.

Water fasting is not safe for everyone, and should not be performed by older adults under the age of 18, or underweight.

What does science say?
An alternative to long periods of fasting can intermittently fasten. This means that you eat nothing or few calories for a certain period of time and then usually just eat another period. One example is the 5: 2 diet, where someone eats a regular diet 5 days a week, and a quarter of their daily calories for the remaining 2 days.

In a study comparing intermittent fasting and continuing a low-calorie diet, both methods were equally well-suited for weight loss, as well as reducing the risk of cancer, diabetes and heart disease. Intermittent fasting proved to be as easy as a calorie diet.

Studies based on studies with mice and rats suggest that fasting can protect against certain diseases, such as diabetes, and delay the potential delay. Regularly stopping for a short time is associated with lower doses of diabetes, lower BMI, and lower risk of coronary heart disease in people being tested on blocked arteries.

There have been no extensive human studies in fasting, although research has a positive effect on blood pressure, body weight and improved symptoms of rheumatoid arthritis from small studies. Determining can adversely affect the immune system for older adults, so individuals should seek medical advice on whether water confirmation may sometimes be useful.
Read Also How To Get a Flat Stomach 

Who should not do it?
Water fasting is not safe for everyone. People who should not be fast, or seek advice from a medical professional before fasting, are older adults, under the age of 18, and those who:

  • have an eating disorder
  • are underweight
  • to give birth to pregnant or breastfeeding
  • have heart problems
  • have type 1 diabetes
  • have uncontrolled migraines
  • undergo his blood transfusion
  • are specific drugs; see a doctor

How to do a water fast
It is best to have a water fasting when you are not working or not. Ideally, a person will quickly hit the comfort of their home while resting.
If someone has not fasted before, they should consider taking a 1 day to try it out and make sure there are no adverse effects. Stopping longer than 3 days may only be performed after advice from a medical professional.

Fasting can be mentally and physically exhausting, so people must prepare themselves carefully by:

  • Good food for the fast, with foods that are high in energy
  • Choose a time that allows for rest, maybe a day when it's not at work
  • avoid fasting if you are unwell or very tired
  • avoiding demanding exercise
  • Considering it's quick to build, perhaps by reducing the size of the meals
  • During the fast it is essential to drink enough water and spread it throughout the day. It may be tempting to drink more than usual while fasting, but this can be harmful and must be avoided.


  • When stopping a water fast, do not eat too much at the same time, but gradually build up to prevent stomach ache or sickness.


What to expect
Firmness deprives the body of the fuel it needs, so expect to feel tired and energy-saving. A lack of food can also make people feel dizzy, weak or nauseous, and if these symptoms are particularly bad, it is important to eat something.

Lots of rest, sitting and avoiding intensive exercise can help to save energy. It is normal to feel irritated or tired of lack of food, but if someone feels disoriented or confused during the fast, they must seek medical advice.

Conclusion
While there may be some health benefits for water fasting , reducing overall calories is just as effective for weight loss, and is probably safer. Alternatives such as intermittent fasting could have more health benefits in terms of reducing cardiovascular and diabetes risk than long term water for days at a time and could be more sustainable.

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